Is Donut (glazed) MIND-friendly?
Verdict
Limit — MIND restriction
Donut (glazed) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Donut (glazed) OK on MIND?
Limit — MIND restriction. Donut (glazed) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).
What can I eat instead of Donut (glazed) on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.