Is Salmon MIND-friendly?
Verdict
MIND-emphasized — eat more
Salmon is one of the 10 brain-healthy food groups MIND emphasizes.
Per 4 oz fillet (113g)
Calories
235 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
14.7g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Salmon OK on MIND?
MIND-emphasized — eat more. Salmon is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Salmon?
208 kcal per 100g, or 235 kcal per 4 oz fillet (113g).