Is Donut (glazed) DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Donut (glazed) OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).
What can I eat instead of Donut (glazed) on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.