Is Blueberries DASH-friendly?
Verdict
DASH-friendly
Blueberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
CalPilot
Auto-track Blueberries on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Blueberries OK on DASH?
DASH-friendly. Blueberries fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).