Is Blueberries Paleo-friendly?
Verdict
Paleo-friendly
Blueberries is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Blueberries OK on Paleo?
Paleo-friendly. Blueberries is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).