Is Blueberries Whole30-friendly?
Verdict
Whole30-compliant
Blueberries is a whole food compatible with Whole30 principles.
Per 1 cup (148g)
Calories
84 kcal
Protein
1g
Carbs
20.7g
Net Carbs
17.2g
Fat
0.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Blueberries OK on Whole30?
Whole30-compliant. Blueberries is a whole food compatible with Whole30 principles.
How many calories in Blueberries?
57 kcal per 100g, or 84 kcal per 1 cup (148g).