Is Donut (glazed) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Donut (glazed) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Donut (glazed) OK on Whole30?
Not Whole30 — grains excluded. Donut (glazed) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).
What can I eat instead of Donut (glazed) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.