Is Cauliflower Whole30-friendly?
Verdict
Whole30-compliant
Cauliflower is a whole food compatible with Whole30 principles.
Per 1 cup chopped (107g)
Calories
27 kcal
Protein
2g
Carbs
5.3g
Net Carbs
3.2g
Fat
0.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Cauliflower OK on Whole30?
Whole30-compliant. Cauliflower is a whole food compatible with Whole30 principles.
How many calories in Cauliflower?
25 kcal per 100g, or 27 kcal per 1 cup chopped (107g).