Is Cauliflower Atkins-friendly?
Verdict
Atkins-friendly
Cauliflower has 3.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup chopped (107g)
Calories
27 kcal
Protein
2g
Carbs
5.3g
Net Carbs
3.2g
Fat
0.3g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Cauliflower OK on Atkins?
Atkins-friendly. Cauliflower has 3.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Cauliflower?
25 kcal per 100g, or 27 kcal per 1 cup chopped (107g).