Is Cauliflower Paleo-friendly?
Verdict
Paleo-friendly
Cauliflower is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup chopped (107g)
Calories
27 kcal
Protein
2g
Carbs
5.3g
Net Carbs
3.2g
Fat
0.3g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Cauliflower OK on Paleo?
Paleo-friendly. Cauliflower is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Cauliflower?
25 kcal per 100g, or 27 kcal per 1 cup chopped (107g).