Is Eggs (large) Whole30-friendly?
Verdict
Whole30-compliant
Eggs (large) is a whole food compatible with Whole30 principles.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Eggs (large) OK on Whole30?
Whole30-compliant. Eggs (large) is a whole food compatible with Whole30 principles.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).