Is Eggs (large) DASH-friendly?
Verdict
DASH-friendly
Eggs (large) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Eggs (large) OK on DASH?
DASH-friendly. Eggs (large) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).