Is Donut (glazed) Paleo-friendly?
Verdict
Not paleo — refined sugar
Donut (glazed) contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 1 donut (50g)
Calories
211 kcal
Protein
2.5g
Carbs
25g
Net Carbs
25g
Fat
11.5g
CalPilot
Auto-track Donut (glazed) on Paleo
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Donut (glazed) OK on Paleo?
Not paleo — refined sugar. Donut (glazed) contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Donut (glazed)?
421 kcal per 100g, or 211 kcal per 1 donut (50g).
What can I eat instead of Donut (glazed) on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.