Is Apple Paleo-friendly?
Verdict
Paleo-friendly
Apple is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Apple OK on Paleo?
Paleo-friendly. Apple is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).