Is Apple Whole30-friendly?
Verdict
Whole30-compliant
Apple is a whole food compatible with Whole30 principles.
Per 1 medium (182g)
Calories
95 kcal
Protein
0.5g
Carbs
25.5g
Net Carbs
21.1g
Fat
0.4g
CalPilot
Auto-track Apple on Whole30
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Apple OK on Whole30?
Whole30-compliant. Apple is a whole food compatible with Whole30 principles.
How many calories in Apple?
52 kcal per 100g, or 95 kcal per 1 medium (182g).