Is Sweet potato Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Sweet potato contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Sweet potato OK on Whole30?
Not Whole30 — grains excluded. Sweet potato contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).
What can I eat instead of Sweet potato on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.