Is Sweet potato DASH-friendly?
Verdict
DASH-friendly
Sweet potato fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sweet potato OK on DASH?
DASH-friendly. Sweet potato fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).