Is Sweet potato Paleo-friendly?
Verdict
Not paleo — grains excluded
Sweet potato is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 medium baked (130g)
Calories
112 kcal
Protein
2.1g
Carbs
26g
Net Carbs
22.1g
Fat
0.1g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Sweet potato OK on Paleo?
Not paleo — grains excluded. Sweet potato is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Sweet potato?
86 kcal per 100g, or 112 kcal per 1 medium baked (130g).
What can I eat instead of Sweet potato on Paleo?
Try Cauliflower — Paleo-compatible alternatives in the same category.