Is Olive oil MIND-friendly?
Verdict
MIND-emphasized — eat more
Olive oil is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 tbsp (14g)
Calories
124 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Olive oil OK on MIND?
MIND-emphasized — eat more. Olive oil is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Olive oil?
884 kcal per 100g, or 124 kcal per 1 tbsp (14g).