Is Olive oil Whole30-friendly?
Verdict
Whole30-compliant
Olive oil is a whole food compatible with Whole30 principles.
Per 1 tbsp (14g)
Calories
124 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Olive oil OK on Whole30?
Whole30-compliant. Olive oil is a whole food compatible with Whole30 principles.
How many calories in Olive oil?
884 kcal per 100g, or 124 kcal per 1 tbsp (14g).