Is Almonds (raw) MIND-friendly?
Verdict
MIND-emphasized — eat more
Almonds (raw) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
AskCalories
Auto-track Almonds (raw) on MIND
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Almonds (raw) OK on MIND?
MIND-emphasized — eat more. Almonds (raw) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).