Is Ground beef (90/10) MIND-friendly?
Verdict
Limit — MIND restriction
Ground beef (90/10) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
CalPilot
Auto-track Ground beef (90/10) on MIND
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Ground beef (90/10) OK on MIND?
Limit — MIND restriction. Ground beef (90/10) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).
What can I eat instead of Ground beef (90/10) on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.