Is Ground beef (90/10) Atkins-friendly?
Verdict
Atkins-friendly
Ground beef (90/10) has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Ground beef (90/10) OK on Atkins?
Atkins-friendly. Ground beef (90/10) has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).