Is Ground beef (90/10) Whole30-friendly?
Verdict
Whole30-compliant
Ground beef (90/10) is a whole food compatible with Whole30 principles.
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Ground beef (90/10) OK on Whole30?
Whole30-compliant. Ground beef (90/10) is a whole food compatible with Whole30 principles.
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).