Is Ground beef (90/10) DASH-friendly?
Verdict
DASH-friendly
Ground beef (90/10) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 4 oz patty (113g)
Calories
221 kcal
Protein
30.5g
Carbs
0g
Net Carbs
0g
Fat
11.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Ground beef (90/10) OK on DASH?
DASH-friendly. Ground beef (90/10) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Ground beef (90/10)?
196 kcal per 100g, or 221 kcal per 4 oz patty (113g).