菠菜适合弹性素食吗？
结论
Flexitarian-friendly
菠菜 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
每1 杯生 (30g)
卡路里
7 千卡
蛋白质
0.9g
碳水
1.1g
净碳水
0.4g
脂肪
0.1g
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在弹性素食中自动追踪菠菜
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为什么这对弹性素食很重要
No food groups are eliminated; the goal is plant-leaning over plant-strict.
常见问题
弹性素食期间能吃菠菜吗？
Flexitarian-friendly. 菠菜 fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
菠菜有多少卡路里？
每100克23千卡，每1 杯生（30克）7千卡。