Is Sour cream Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Sour cream is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
CalPilot
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Sour cream OK on Low-FODMAP?
High FODMAP — avoid in elimination. Sour cream is classified high-FODMAP by Monash University research.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).
What can I eat instead of Sour cream on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.