Is Carrot Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Carrot is classified low-FODMAP and safe during elimination.
Per 1 medium (61g)
Calories
25 kcal
Protein
0.5g
Carbs
6.1g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Carrot OK on Low-FODMAP?
Low FODMAP — safe. Carrot is classified low-FODMAP and safe during elimination.
How many calories in Carrot?
41 kcal per 100g, or 25 kcal per 1 medium (61g).