Is Carrot DASH-friendly?
Verdict
DASH-friendly
Carrot fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (61g)
Calories
25 kcal
Protein
0.5g
Carbs
6.1g
Net Carbs
4.4g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Carrot OK on DASH?
DASH-friendly. Carrot fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Carrot?
41 kcal per 100g, or 25 kcal per 1 medium (61g).