Is Sour cream DASH-friendly?
Verdict
DASH-friendly
Sour cream fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Sour cream OK on DASH?
DASH-friendly. Sour cream fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).