Is Sour cream Atkins-friendly?
Verdict
Atkins-friendly
Sour cream has 4.6g net carbs per 100g — fits all Atkins phases including induction.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Sour cream OK on Atkins?
Atkins-friendly. Sour cream has 4.6g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).