Is Sour cream Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Sour cream is dairy. Whole30 eliminates all dairy for 30 days.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
CalPilot
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Sour cream OK on Whole30?
Not Whole30 — dairy excluded. Sour cream is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).
What can I eat instead of Sour cream on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.