Is Almond milk (unsweetened) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Almond milk (unsweetened) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Almond milk (unsweetened) OK on Whole30?
Not Whole30 — dairy excluded. Almond milk (unsweetened) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Almond milk (unsweetened) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.