Is Almond milk (unsweetened) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Almond milk (unsweetened) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Almond milk (unsweetened) OK on Paleo?
Not paleo — dairy excluded. Almond milk (unsweetened) is dairy. Strict paleo excludes all dairy products.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Almond milk (unsweetened) on Paleo?
Try Eggs (large), Avocado — Paleo-compatible alternatives in the same category.