Is Almond milk (unsweetened) Atkins-friendly?
Verdict
Atkins-friendly
Almond milk (unsweetened) has 0.6g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (8 oz) (240g)
Calories
41 kcal
Protein
1.4g
Carbs
1.4g
Net Carbs
1.4g
Fat
3.8g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Almond milk (unsweetened) OK on Atkins?
Atkins-friendly. Almond milk (unsweetened) has 0.6g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Almond milk (unsweetened)?
17 kcal per 100g, or 41 kcal per 1 cup (8 oz) (240g).