Is Avocado Paleo-friendly?
Verdict
Paleo-friendly
Avocado is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Avocado OK on Paleo?
Paleo-friendly. Avocado is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).