Is Avocado Atkins-friendly?
Verdict
Atkins-friendly
Avocado has 2.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
CalPilot
Auto-track Avocado on Atkins
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Avocado OK on Atkins?
Atkins-friendly. Avocado has 2.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).