Is Avocado DASH-friendly?
Verdict
DASH-friendly
Avocado fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Avocado OK on DASH?
DASH-friendly. Avocado fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).