Is Avocado Whole30-friendly?
Verdict
Whole30-compliant
Avocado is a whole food compatible with Whole30 principles.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Avocado OK on Whole30?
Whole30-compliant. Avocado is a whole food compatible with Whole30 principles.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).