Is Sour cream Paleo-friendly?
Verdict
Not paleo — dairy excluded
Sour cream is dairy. Strict paleo excludes all dairy products.
Per 2 tbsp (30g)
Calories
59 kcal
Protein
0.7g
Carbs
1.4g
Net Carbs
1.4g
Fat
5.7g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Sour cream OK on Paleo?
Not paleo — dairy excluded. Sour cream is dairy. Strict paleo excludes all dairy products.
How many calories in Sour cream?
198 kcal per 100g, or 59 kcal per 2 tbsp (30g).
What can I eat instead of Sour cream on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.