Is Spinach Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Spinach is classified low-FODMAP and safe during elimination.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Spinach OK on Low-FODMAP?
Low FODMAP — safe. Spinach is classified low-FODMAP and safe during elimination.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).