Is Spinach Whole30-friendly?
Verdict
Whole30-compliant
Spinach is a whole food compatible with Whole30 principles.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Spinach OK on Whole30?
Whole30-compliant. Spinach is a whole food compatible with Whole30 principles.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).