Is Spinach Paleo-friendly?
Verdict
Paleo-friendly
Spinach is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Spinach OK on Paleo?
Paleo-friendly. Spinach is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).