Is Spinach DASH-friendly?
Verdict
DASH-friendly
Spinach fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Spinach OK on DASH?
DASH-friendly. Spinach fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).