Is Spinach Atkins-friendly?
Verdict
Atkins-friendly
Spinach has 1.4g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Spinach OK on Atkins?
Atkins-friendly. Spinach has 1.4g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).