Is White rice (cooked) Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
White rice (cooked) is classified low-FODMAP and safe during elimination.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
CalPilot
Auto-track White rice (cooked) on Low-FODMAP
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is White rice (cooked) OK on Low-FODMAP?
Low FODMAP — safe. White rice (cooked) is classified low-FODMAP and safe during elimination.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).