Is White rice (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
White rice (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is White rice (cooked) OK on Atkins?
Not Atkins — grains excluded. White rice (cooked) is a grain. All Atkins phases exclude grains.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).
What can I eat instead of White rice (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.