Is White rice (cooked) Paleo-friendly?
Verdict
Not paleo — grains excluded
White rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 cup cooked (158g)
Calories
205 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.5g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is White rice (cooked) OK on Paleo?
Not paleo — grains excluded. White rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in White rice (cooked)?
130 kcal per 100g, or 205 kcal per 1 cup cooked (158g).
What can I eat instead of White rice (cooked) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.