Is Broccoli Atkins-friendly?
Verdict
Atkins-friendly
Broccoli has 4.4g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Broccoli OK on Atkins?
Atkins-friendly. Broccoli has 4.4g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).