Is Broccoli Whole30-friendly?
Verdict
Whole30-compliant
Broccoli is a whole food compatible with Whole30 principles.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Broccoli OK on Whole30?
Whole30-compliant. Broccoli is a whole food compatible with Whole30 principles.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).